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Rep Fitness Flat Bench – FB-3000

4.7 4.7 out of 5 stars 595 ratings

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Matte Black

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Brand REP FITNESS
Material Alloy Steel
Color Matte Black
Product Dimensions 47"D x 12"W x 17.5"H
Frame Material Alloy Steel
Weight Limit 750 Pounds

About this item

  • STRONG AND STABLE: Our heavy-duty 750 lb rated flat weight bench is essential equipment for any home or light commercial gym. Designed for use with dumbbells, smith machines, cages or power racks.
  • PERFECT SUPPORT FOR LIFTING: The pad measures 12 inches wide, and the stable 16 inch base makes it ideal for back support and leg drive during bench press. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from the floor.
  • QUALITY MATERIALS: Our flat bench is constructed from 11 gauge steel with a thick plywood base layer (NOT particle board like our competition), dense foam core, and soft top layer for the perfect mix of support and comfort where you need it. The 2.5 inch thick pad is created with our new, grippy cover
  • EASY TO CLEAN AND STORE: At 45 lbs, you can easily move it around your gym or store it out of the way when not in use. The grippy pad wipes clean quickly and easily. Dimensions: 47x12x17.5 inches
  • BUY WITH CONFIDENCE: Order today and get a 10 year warranty on the frame, 30 day warranty on the pad. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

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Product Description

The Rep Fitness FB-3000 is a professional grade flat workout bench designed to let you handle heavy weights safely and confidently. Unlike others tested to 300-600 lbs, we have tested ours to over 1,000 lbs and it still holds strong. Durable padding with a grippy surface and matte black powder coating give it an attractive, long-lasting finish.

Leveling Instructions In order to properly level the bench, do not tighten down the bolts completely until the bench is placed where it will be used. This helps to account for small variations in the flatness of your flooring surface.

Rep Fitness FB-3000 Flat Bench with Grippy Pad

Rep Fitness Black Flat Bench

Rep Fitness Grippy Pad

This pro-grade flat bench is built to deliver reliable performance workout after workout, without compromise.

Dimensions:

-12" pad width

-17.5" tall x 47" long

-Weight: 45 lbs

We built our bench from 2"x2" square,11-gauge steel tubing to safely handle even your most grueling workout.

It's ASTM rated for a 1,000 lb max capacity because we won't compromise the safety of our customers to offer an inferior product.

You need to have confidence in your weight bench, that's why went the extra mile to design a quality pad or our flat bench. Our updated grippy pad will help you keep your form and not slide around on the bench as you sweat.

Take your workouts to the next level with Rep Fitness

Knowledge

Rep Fitness is a REAL fitness equipment company based in Colorado! Not only do we make great gear, but we use it too!

Quality

We never cut corners on quality and never will. Our gear is designed for modern training regimens and will stand by you on your hardest day.

Selection

Getting a PR is hard, but getting great gear shouldn't be. We carry a full line of modern fitness gear from adjustable benches to kettlebells.

Small Business Values

Our mission is to provide high value fitness equipment with Trust, Expertise and Innovation. We use the gear ourselves and stand behind it 100%.

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Rep Fitness Flat Bench – FB-3000


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Customer reviews

4.7 out of 5 stars
4.7 out of 5
595 global ratings

Customers say

Customers like the sturdiness, ease of assembly, value, appearance and comfort of the fitness bench. For example, they mention it's well worth the price, the padding is comfortable enough without compressing, the bolt design makes it easy to get perfect 4-on-the-floor level stance and that it'll be a great overall bench.

AI-generated from the text of customer reviews

296 customers mention289 positive7 negative

Customers are satisfied with the sturdiness of the fitness bench. They mention that it's well-made, solid, and reliable. Some say that the padding is comfortable enough without compressing. Overall, customers are happy with the quality and durability of the product.

"...The materials seem to be high quality. The cushion and cover are well made so that they are soft and comfortable for sitting or on benching on your..." Read more

"...I set it up and tightened the bolts once level and it is stable. No issues. Pad is thick, firm, and seems of decent quality...." Read more

"...this current purchase represents a significant improvement—a high-quality product sourced from the same brand that my trainer personally utilizes..." Read more

"...Firm, yet comfortable.6) Very sturdy build. I don't anticipate any issues with it outlasting me." Read more

141 customers mention131 positive10 negative

Customers find the fitness bench easy to assemble. They mention that the instructions are simple and easy to follow. They also appreciate the bolt design, which makes it easy to get a perfect, 4-on-the-floor level stance. Overall, most are happy with the ease of assembly.

"...Set up was easy and they include two basic wrenches if you are with out tools...." Read more

"...It's very easy to assemble, it actually comes with 2 tools, which I used along with my own wrench too...." Read more

"...The bolt design makes it very easy to get perfect, 4-on-the-floor level stance...." Read more

"...Assembly was easy and I have two tips that will be of help. Tip #1: Put the rubber caps on with the aid of a screwdriver. Get the cap on 3 sides...." Read more

122 customers mention119 positive3 negative

Customers are satisfied with the value of the fitness bench. They mention that it is well worth the price, and is easy to assemble. Customers also appreciate the solid hardware and the fact that it does not sacrifice safety for price. Overall, customers are happy with their purchase and recommend it to others.

"The bench is made of steel, a very solid seat, and solid hardware--not cheap stuff...." Read more

"Fantastic value. My original flat bench was just fine, but at 10" wide, the pad was just a bit too narrow for my liking...." Read more

"...Great bench at a great price." Read more

"...This bench costs more than most, but it's worth the extra money." Read more

117 customers mention117 positive0 negative

Customers are satisfied with the appearance of the fitness bench. They mention that it is a great overall bench, very nice, impressive, and well designed. They also say that it's a gym quality bench and the finish is outstanding. Customers also say the welds looked good to their eye.

".../cradles just fine and the lack of these pieces makes the bench a great extra seat that fits more easily up against a wall." Read more

"...Steel is of normal thickness and welds looked good to my eye...." Read more

"...and the material used on the outside has a really good tackiness which makes it feel even more stable...." Read more

"...Rogue Flat Bench 2.0, which I have used before, this bench is very similar in quality but $60 cheaper...." Read more

111 customers mention111 positive0 negative

Customers like the comfort of the fitness bench. They say the padding is comfortable enough without compressing to nothing. The padding is firm and well constructed. The pad cushion is a perfect stiffness for them. The solid feel to the bench is heavy but not too heavy. The fabric is soft but has enough utility where it seems it will hold.

"...The cushion and cover are well made so that they are soft and comfortable for sitting or on benching on your back, but they are sturdy at the same..." Read more

"...No issues. Pad is thick, firm, and seems of decent quality. Steel is of normal thickness and welds looked good to my eye...." Read more

"...Pad is perfect. At exactly 12", the extra 2" is precisely what I was looking for. Firm, yet comfortable.6) Very sturdy build...." Read more

"...I also REALLY love the pad! It is the perfect density, it is 12" wide (same as the rogue), and the material used on the outside has a really..." Read more

46 customers mention34 positive12 negative

Customers like the stability of the fitness bench. They say it is very stable while working out, and heavy enough to not wobble. They also mention that it does not flex or rock at all, and does not shake, rattle, or roll.

"...used on the outside has a really good tackiness which makes it feel even more stable...." Read more

"...It's comfortable to brace against, but you don't sink in. Totally stable feeling. My buddy weights almost 300 pounds and benches over 315...." Read more

"...it was upside down and when I put it on the ground as if to use it, it wobbled. There is some wiggle room so do it in this order...." Read more

"...I'm editing myself for Amazon but you get me. No shake rattle or roll in this bench. I expect it to last a good long while...." Read more

30 customers mention30 positive0 negative

Customers are satisfied with the performance of the fitness bench. For example, they mention it works great, has no faults, and is sturdy. Some say that it's perfect and does what it needs to. Overall, most are happy with their purchase and recommend it to others.

"...I set it up and tightened the bolts once level and it is stable. No issues. Pad is thick, firm, and seems of decent quality...." Read more

"I will be using this to train for power lifting competitions, and it is perfect...." Read more

"...Function wise there are no faults, very sturdy and fit for uneven flooring if you follow the building instructions." Read more

"...No frills, no fluff; just function. Thumbs way up." Read more

29 customers mention26 positive3 negative

Customers like the fit of the fitness bench. They mention that the length/width is more than adequate, and the height is perfect for a shorter woman. The metal is thick, and it's perfect for bigger people that are lifting a substantial amount of weight. It accommodates a wide range of torso sizes, and is very comfortable. It's easy to assemble, and a bit longer than other benches.

"...Length and width, as well as construction make it sturdy and stable. We are anticipating many years of daily use." Read more

"...The bench was easy to assemble. It is stable and sturdy. The dimensions are perfect. The pad is comfortable. The price was reasonable...." Read more

"...This beast has a load capacity of a 1000 lbs, so unless your parking your vehicle. On it, there is nothing to worry about...." Read more

"...to nothing, the width is perfect for dumbbell work and the length is more than adequate. The bench height is perfect for us guys...." Read more

Worth the Investment
5 Stars
Worth the Investment
Love this! This marks my second purchase of a home workout weight bench. The initial one I acquired was notably cheaper, and turned out to be defective, unstable, and far from sturdy. However, this current purchase represents a significant improvement—a high-quality product sourced from the same brand that my trainer personally utilizes for their studio. It's very easy to assemble, it actually comes with 2 tools, which I used along with my own wrench too. I fastened all screws and bolts by hand, but did NOT tighten anything until I had it all assembled and upright. Then I put some weights on top and tightened all hardware underneath.
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Top reviews from the United States

Reviewed in the United States on August 14, 2018
Color: Matte BlackVerified Purchase
Reviewed in the United States on October 10, 2015
Color: Matte BlackVerified Purchase
17 people found this helpful
Report
Reviewed in the United States on November 29, 2023
Customer image
5.0 out of 5 stars Worth the Investment
Reviewed in the United States on November 29, 2023
Love this! This marks my second purchase of a home workout weight bench. The initial one I acquired was notably cheaper, and turned out to be defective, unstable, and far from sturdy. However, this current purchase represents a significant improvement—a high-quality product sourced from the same brand that my trainer personally utilizes for their studio. It's very easy to assemble, it actually comes with 2 tools, which I used along with my own wrench too. I fastened all screws and bolts by hand, but did NOT tighten anything until I had it all assembled and upright. Then I put some weights on top and tightened all hardware underneath.
Images in this review
Customer image
Customer image
Reviewed in the United States on January 14, 2017
Color: Matte BlackVerified Purchase
Customer image
5.0 out of 5 stars Fantastic value. My original flat bench was just fine
Reviewed in the United States on January 14, 2017
Fantastic value. My original flat bench was just fine, but at 10" wide, the pad was just a bit too narrow for my liking. I agonized over the similar Rogue flat bench for several months... there is no doubt that their gear is top notch. But I just couldn't justify the $100 premium, and took a small chance with this one.

1) Arrived in 2 days.
2) Packaging excellent and 100% complete.
3) Assembly quite simple. Seriously, took 15 minutes and that is including time to make and eat some toast.
4) The bolt design makes it very easy to get perfect, 4-on-the-floor level stance. My platform is very flat, but I think even the poorest surface could be countered with a couple turns of the bolts.
5) Pad is perfect. At exactly 12", the extra 2" is precisely what I was looking for. Firm, yet comfortable.
6) Very sturdy build. I don't anticipate any issues with it outlasting me.
Images in this review
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4 people found this helpful
Report
Reviewed in the United States on March 14, 2017
Color: Matte BlackVerified Purchase
Customer image
5.0 out of 5 stars Great bench
Reviewed in the United States on March 14, 2017
I was torn between getting the rogue flat utility bench 2.0 or something cheaper that was still rated for a lot of weight. I like that this bench has a very heavy duty 11 gauge steel used throughout the entire frame, (which is the same gauge that the rogue bench is made from). I also REALLY love the pad! It is the perfect density, it is 12" wide (same as the rogue), and the material used on the outside has a really good tackiness which makes it feel even more stable. And on that note as long as you follow the assembly instructions that come with it you will not have the instability problems others have complained about. In the instructions it tells you how to fix that problem should it arise. Great bench at a great price.
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19 people found this helpful
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Reviewed in the United States on January 8, 2016
Color: Matte BlackVerified Purchase
Customer image
AN
4.0 out of 5 stars Heavy Duty, High Quality Bench
Reviewed in the United States on January 8, 2016
I will update this review later, after we abuse the hell out of this bench. My first impressions were very positive. This is an impressively heavy bench with big bolts holding it together. Assembly was easy and I have two tips that will be of help. Tip #1: Put the rubber caps on with the aid of a screwdriver. Get the cap on 3 sides. You will see that the 4th and final side is hard to get the cap over because it's rubber and a very tight fit. Use a small screwdriver to open that gap slightly and then once it's over the edge, tap it down gently. Tip #2: Do not tighten the bottom two horizontal braces (the ones with the rubber caps on the ends) until you've set it on the ground and laid down on top of it. I tightened these bolts while it was upside down and when I put it on the ground as if to use it, it wobbled. There is some wiggle room so do it in this order. Put all 4 bolts in and barely tighten. Then put the bench on the floor and lay on top. Then be careful not to bump it and gently and gradually tighten the 4 bolts. Now it will be rock solid on the ground.

Everything on this bench is thick and sturdy. There is a fat spine that runs the length of the bench so it is completely supported. The only thing that I can see might wear is the stitching/trim. It is not of public Gym quality. But the rest of the bench is. We'll see how it wears over time. The main thing for me was safety. This bench costs more than most, but it's worth the extra money.
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24 people found this helpful
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Top reviews from other countries

Nick E
5.0 out of 5 stars Almost perfect, but still well worth the 5 stars
Reviewed in Canada on August 5, 2019
Color: Matte BlackVerified Purchase
NorthernThrux
5.0 out of 5 stars Simple is best.
Reviewed in Canada on December 10, 2018
Color: Matte BlackVerified Purchase
Cheddar
5.0 out of 5 stars just what i was looking for.
Reviewed in Canada on June 20, 2019
Color: Matte BlackVerified Purchase
Tony357
5.0 out of 5 stars Great bench
Reviewed in Canada on April 18, 2019
Color: Matte BlackVerified Purchase