1,199 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey Dave Asprey

    • Health & Fitness
    • 4.6 • 6.7K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm

    Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm

    The conversation with Dr. Christina Rahm covers her shift to holistic health and covered topics like spirituality, neural feedback, the ethics of health tech, and the environmental influences on well-being.

    • 1 hr 16 min
    The Power of Perseverance - Maria Menounos

    The Power of Perseverance - Maria Menounos

    Maria Menounos reveals the intricacies of her health journey, highlighting the significant role of biohacking in managing and overcoming her medical conditions.

    • 1 hr 12 min
    A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means

    A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means

    Today, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyle practices as medicine—and, in May of this year, he’s putting out a new book on the subject which we outline today, called Good Energy.

    His sister, Dr. Casey Means, is the co-author of Good Energy. You know her from a past appearance on this show and as the founder of Levels so this mission really is a family affair in the best way possible.

    Going from a food lobbyist to the other side of the fence, Calley is a deeply serious and dedicated champion for the people. But he brings much more to the table today than a polished delivery and a new book; he is also the co-founder of True Medicine, which works to connect tax-advantaged spending to healthy food and exercise. 

    It’s helped hundreds of thousands of people access affordable care by leveraging the convoluted systems currently in place to block them from doing so—no easy task.

    In this conversation, Calley lays the foundation for our food culture as it stands today—bleak, corrupt, poisoned, sick, and getting sicker. We deconstruct the layers of federal agencies and historical precedent that have brought us to this point, and we’re direct in our suggestions (demands) on how to fix it.

    And all the facts are laid bare. Dots are connected in broad daylight, on network television, and within the algorithms that power our social feeds. Our kids are at stake, and the only option is to take affirmative action on what we know is right. 

    (00:01:19) Calley’s Inspirations & Metabolic Mission

    (00:11:16) Redefining the Meaning of Medicine 

    (00:19:21) Is America a Viable Place To Raise Healthy Kids?

    (00:30:41) Meaningfully Changing Healthcare Incentives

    (00:42:56) Now What—How Does Society Make Positive Change?

    (00:49:34) The Media’s Role in Society’s False Narratives

    (00:56:49) Undoing the Damage of the Food Pyramid

    Sponsors

    ARRC LED | The perfect device for daily home use. For more information visit arrcled.com.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Good Energy: The Surprising Connection Between Metabolism and Limitless Health

    Truemed: truemed.com

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 12 min
    How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein

    How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein

    How can we make our furry best friends live longer, healthier lives?

    A true pioneer in this field, Dr. Matt Kaeberlein, is here to unpack this important subject while highlighting the crossover between human and canine longevity. You read that right; this episode isn't just for dog lovers—it's a deep dive into longevity for humans, too. 

    Dr. Matt Kaeberlein, who's the CEO of Optispan and a key figure in the Dog Aging Project, brings a wealth of knowledge from his distinguished career in aging and healthspan research. He's an Affiliate Professor at the University of Washington and a notable figure in gerontology, recognized by organizations like the American Association for the Advancement of Science and the Gerontological Society of America. 

    Matt's work is groundbreaking, demonstrated in over 250 scientific papers on aging, numerous prestigious awards, and he's even a Fellow of several aging associations. He's on a mission to unlock the secrets of aging, not just in humans, but in our four-legged companions as well.

    We explore the accuracy of measuring age with telomeres versus epigenetics and get into the nitty-gritty of diet's impact on longevity for both dogs and humans, reminding us it's not just about living longer, but living well.

    Matt explains the impressive trial results on rapamycin for reducing age-related inflammation, a breakthrough that's not just exciting for us but also for our pets. Finally, we touch on how AI is revolutionizing our approach to understanding and extending our healthspan.

    For those who want to get more involved, check out dogagingproject.org. It's not every day you meet someone who's made such significant strides in understanding aging across species. So whether you're a pet parent or just passionate about extending your own health span, this episode is for you.

    (00:01:31) Dogs Are the Bridge Between Lab Studies & Human Longevity

    (00:11:09) Exploring the Impact of Diet on Longevity

    (00:18:50) How Our Unique Biology Impacts Aging

    (00:26:33) Exploring How Size & Diet Impact Health Across Species

    (00:37:55) Fighting Age-Related Inflammation with Rapamycin

    (00:56:40) AI Interventions for Longevity Testing

    Sponsors

    ARMRA | Try it out for yourself at TryARMRA.com. Use code “Dave” to get 15% off your first order

    STEMREGEN | Go to STEMREGEN.co/Dave for 20% off.

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Learn More: dogagingproject.org

    Website: optispan.life

    X: @mkaeberlein

    Listen: The Optispan Podcast with Matt Kaeberlein

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 22 min
    Where Quantum Science Meets Spirituality – Jewels Arnes

    Where Quantum Science Meets Spirituality – Jewels Arnes

    I’m excited to welcome back Jewels Arnes, an author, ascension coach, and the founder of BioQuantum Skincare Technology. Jewels has more than 30 years of experience in energy medicine and intensive consciousness work. 

    In today’s episode, Jewels explains scalar waves, ORMUS, and the quantum level. She shares how these concepts all contribute to her BioQuantum Skincare line and the intention she poured into the products. We also talk about how and why Jewels moved away from psychedelics and regular meditation, and how she tunes into frequencies without them. 

    Plus, we get into the spiritual ego, how to master your triggers, the frequency of DMT, and Jewels’ role as an ascension coach. Unlike my analytical brain, Jewels sees the world through frequencies, so this was a fun conversation with fresh perspectives. 

    (00:01:13) Dave’s Experience with ORMUS

    (00:06:59) Dangers of the Spiritual Ego

    (00:15:02) The Sphere of Spirituality & Science

    (00:18:11) How To Tune Into Frequencies

    (00:23:34) Cultivating Awareness of Our Triggers

    (00:27:57) Creating Products with Intention

    (00:32:22) What Is ORMUS?

    (00:38:43) Operating at the Quantum Level

    (00:49:22) The Frequency of DMT

    (00:55:23) Unboxing the BioQuantum Product Line

    (00:56:39) What Is Ascension Coaching?

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Shop: becomingbioquantum.com/dave to save 22% on the Scalar 33 ORMUS Activator 

    Website: becomingbioquantum.com

    Instagram: @jewels.arnes

    Instagram: @becomingbioquantum 

    Podcast: becomingbioquantum.com/podcast

    YouTube: @BecomingBioQuantum 

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 4 min
    Beyond the Veil: Ego, AI & Wisdom – Teal Swan

    Beyond the Veil: Ego, AI & Wisdom – Teal Swan

    What is the role of Ego? Is AI going to kill us? Is there hope for the future of our species?

    These are just a few of the big questions you’ll tackle in today’s enlightening and esoteric episode. I’m joined by Teal Swan, a thought leader, bestselling author, and international speaker who is on a mission to reduce human suffering. After a challenging upbringing, Teal emerged with a unique ability to talk about psychology, shadow work, and the nature of our world. 

    Teal shares the unusual and special way she sees the world. We talk about her ESP powers, how to identify a narcissist, and her favorite dimensions. We also get into the divine masculine vs. the divine feminine, the nature of ego, and how to build trust in the world and others. 

    (00:01:37) Finding Forgiveness in Betrayal

    (00:11:34) Teal’s Take on Artificial Intelligence

    (00:14:43) Teal Swan’s ESP Powers

    (00:23:22) Exploring Intention in Art

    (00:25:47) Upgrading Human Software & Hardware

    (00:27:48) How Teal Functions in the “Real” World

    (00:32:39) Trusting in the World

    (00:35:19) What’s the Nature of Ego?

    (00:39:14) Discovering Different Dimensions

    (00:42:46) Divine Feminine vs. Divine Masculine

    (00:52:31) Is There Hope for the Future of Our Species?

    (00:53:58) What Is a Synchronization Workshop?

    Sponsors

    Quantum Upgrade | Go to QuantumUpgrade.io/Dave for a 7-Day Free

    Mitosynergy | Get 15% off now at Mitosynergy.com/Dave

    Resources

    Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books 

    Website: tealswan.com

    Instagram: @tealswanofficial

    YouTube: @TealSwanOfficial

    TikTok: @tealswanlive

    Podcast: Teal Swan

    The Human Upgrade is produced by Crate Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 2 min

Customer Reviews

4.6 out of 5
6.7K Ratings

6.7K Ratings

Nana4170 ,

Overhaul the American food and pharma system.

Let’s put all the blame on the food and pharma. Yes they definitely have a role in the declining health of the US. I am speaking as a 75 year old woman who was overweight and pre diabetic at 60. I wasn’t wealthy or do I have a college degree but I had the desire to live longer and be healthy. I have an iPhone with a world of knowledge. I researched and experimented with different diets and soaked in new studies on longevity.
Within about 6 months I had lost the weight and was no longer pre-diabetic and am metabolic healthy. Today I have a diet of grass fed beef, pasture eggs and butter etc. No grains or seed oils. Love cooking my nutritious food. I have gently tried to give the info to family and friends some take advice and others refuse to give up their highly processed food.
Instead of 100% blame on food and pharma why not some percentage on personal responsibility.
FYI couldn’t listen to promoting conspiracy theorists or a lying criminal. Food industry and pharma didn't change I did!!

insidemoves ,

Tomatis sound therapy

Great interview. I do sound therapy called Tomatis. I think you know what that is. We hear through both air and bone and when you talk inn-an embodied way your receiver can hear through both ear and bone. Read Dr Tomatis' book the conscious ear

tanyaBK ,

Awesome podcast

Before I dived in, I red some reviews and almost didn’t go through with this podcast, but I’m so happy I did in the end cause I can’t stop listening! I thought Dave was arrogant but it’s not that, it’s more like a Charisse’s with dry sense of sarcasm, which I like a lot. And the guests are great! Glad I kept listening as it’s a ton of great info

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Pursuit of Wellness
Mari Llewellyn
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like

Ben Greenfield Life
Ben Greenfield
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Dhru Purohit Show
Dhru Purohit
The Genius Life
Max Lugavere
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon

More by Integrity Network

Online Marketing Made Easy with Amy Porterfield
Amy Porterfield
Ben Greenfield Life
Ben Greenfield
Knowledge For Men
Andrew Ferebee
The Solopreneur Hour Podcast with Michael O'Neal
Michael O'Neal
ONKEN radio
Nick Onken
Social Triggers Insider with Derek Halpern
Derek Halpern