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Soothe Paperback

by unknown author (Author)
5.0 5.0 out of 5 stars 6 ratings
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Previous page
  1. Language
    English
  2. Dimensions
    5.2 x 1.1 x 8.43 inches
  3. ISBN-10
    180081710X
  4. ISBN-13
    978-1800817104
  5. See all details
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Product details

  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 180081710X
  • ISBN-13 ‏ : ‎ 978-1800817104
  • Item Weight ‏ : ‎ 10.2 ounces
  • Dimensions ‏ : ‎ 5.2 x 1.1 x 8.43 inches
  • Customer Reviews:
    5.0 5.0 out of 5 stars 6 ratings

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Nahid De Belgeonne

Nahid De Belgeonne

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Customer reviews

5 out of 5 stars
5 out of 5
6 global ratings

Top review from the United States

Chelle Stewart
5.0 out of 5 stars An audiobook for today, for now.
Reviewed in the United States on March 21, 2024
Immediately from the first chapter, Nahid de Belgeonne spoke to me. The parallels between De Belgeonne's early life and my own were palpable as were the responses to the same. To this end, the audiobook had my absolute and undivided attention

De Belgeonne's book reminds me of the Compassion Focussed Therapy (CFT) practices that have been gaining traction in professional settings ( I am not talking as a health professional, this is anecdotal and from a participant perspective) But I digress, this audiobook is relevant and well-placed in time. De Belgeonne describes the current stresses on people in contemporary soceity and how they, in addition to our life experience, creates high levels of pressure, stress, anxiety and mental turmoil

Part autobiography, part guidance - this is an audiobook for today, for now. Essential listening for a calmer day

Thank you very much to Netgalley, Profile Books Audio, Souvenir Audio and the incredible Nahid de Belgeonne for this unbelievably resonant ALC. My review is left voluntarily and all opinions are my own
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Top reviews from other countries

Paul
5.0 out of 5 stars Essential reading for everyone.
Reviewed in the United Kingdom on April 18, 2024
Verified Purchase
I was lucky enough to be taught by Nahid when running a fabulous yoga studio in London, and was always very impressed by Nahid’s compassionate yet informative approach.

I was therefore very excited to hear about Nahid’s book, and keen to get stuck in. I have read a lot of material on the mind-body connection and as a long time yoga student and meditator have a real interest in the transformative potential of listening in.

This book provides a comprehensive, factual, no nonsense yet engaging approach which covers anatomy, breath work, a good overview of the components of the nervous system, but most importantly provides genuine strategies and approaches for you to connect more with your body, and unlocking ongoing years of suppressed stress or emotion. It also isn’t grounded in some of the ‘woo woo’ associated with other mind-body books, and provides a nice mix of science, psychology and understanding one’s self as a whole being

If you feel stressed and don’t know why, if you are a busy person who ‘doesn’t have time’ to think about the constant churn of modern life, this books can help you create interventions to just make your life better. Why wouldn’t you?! Go buy!
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Kay
5.0 out of 5 stars The Book EVERYONE needs to own, not just read!
Reviewed in the United Kingdom on May 1, 2024
Verified Purchase
Soothe is a manual for life that you can come back to again and again. I find myself dipping in and out of the pages and chapters, depending on what my body and mind need. The Human Method is such a powerful practice and quite different from other methods I have tried, but something you can bring into your daily world. I love the science parts of the book, they helped me to visualise and more deeply understand the body and reconnect in a way that is profound and new. It's clear, pragmatic, easy to navigate, and it works. Without a doubt, this has anchored me and I am so very glad I own it!
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Amazon Customer
5.0 out of 5 stars Fascinating and valuable resource for modern life
Reviewed in the United Kingdom on April 19, 2024
Verified Purchase
I’ve been fortunate to have come across Nahid’s teachings and I was intrigued to read her book. I wasn’t surprised as her book echoes her gold plated teaching and concisely but clearly outlines practices with thoughtful guidance that can be experienced quite easily by any layperson.
Try them for yourself and you'll have tools for life which will help you navigate experiences with more ease and grace.
For me the breathing practices when carried out consistently have been truly life changing. Start small and build up and you’ll be amazed with the results.
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