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Re-Nourish: A Simple Way to Eat Well Paperback – February 26, 2019

by Rhiannon Lambert (Author)
4.6 4.6 out of 5 stars 795 ratings
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An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).

'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'

Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep.

'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

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Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Yellow Kite
  4. Publication date
    February 26, 2019
  5. Dimensions
    6.75 x 0.88 x 9.25 inches
  6. ISBN-10
    1473661765
  7. ISBN-13
    978-1473661769
  8. See all details
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Editorial Reviews

From the Back Cover

'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'

Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating and gain the confidence you need to create delicious nourishing meals with her Re-Nourish Menu.

'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense.' the INDEPENDENT

About the Author

Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founderof Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well.

Registered with the Association for Nutrition (AFN), Rhiannon obtained afirst-class Bachelor (BSc) degree in Nutrition and Health and a Master's (MSc)degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients' needs hasseen Rhiannon work with some of the world's most influential people.

Website - http://Rhitrition.com/
Instagram - https://www.instagram.com/Rhitrition/
Twitter - https://twitter.com/Rhitrition

Product details

  • Publisher ‏ : ‎ Yellow Kite (February 26, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 1473661765
  • ISBN-13 ‏ : ‎ 978-1473661769
  • Item Weight ‏ : ‎ 1.83 pounds
  • Dimensions ‏ : ‎ 6.75 x 0.88 x 9.25 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 795 ratings

About the author

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Rhiannon Lambert

Rhiannon Lambert

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Rhiannon Lambert is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host.

Follow Rhiannon on Instagram, Twitter, Facebook, YouTube and Tik Tok at @Rhitrition and visit Rhitrition.com

In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, sports nutrition, gut health, eating disorders, and pre- and post-natal nutrition. Its highly qualified, professional team of registered nutritionists, registered dietitians, and chartered psychologists work with individuals to transform their lives.

As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. She has worked as a consultant to many well-known food brands including Deliveroo, Wagamana, Alpro, Yeo Valley, and Little Freddie, refining their menus, product ranges, and cooking methodology. Rhiannon has also advised on nutrition and wellbeing at Six Senses, Four Seasons Hotels & Resorts, Microsoft, Samsung, and Coty.

In 2017, Rhiannon published her first book, the best-selling Re-Nourish: A Simple Way To Eat Well, part handbook, part cookbook, in which she shares her food philosophy to lay the foundations for a happy, healthy relationship with eating. She followed this up with Top Of Your Game: Eating For Mind & Body (2019), co-written with world snooker champion, Ronnie O’Sullivan.

Rhiannon hosts the top-rated ‘Food for Thought’ which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK’s most popular health podcasts.

Registered with the Association for Nutrition, Rhiannon obtained a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society and a Level 3 Personal Trainer.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
795 global ratings

Top reviews from the United States

songbird
5.0 out of 5 stars Evidence Based Nutritional Facts
Reviewed in the United States on March 6, 2019
Verified Purchase
This is no ordinary cookbook! It's really a guide to nutrition written by a professional, highly qualified, practicing nutritionist. If you are interested in factual information about building a healthy relationship with food to nourish body and soul them this is a book I cannot recommend highly enough. I've learned so much from this book, Rhiannon Lambert's second ebook, "A Simple Way to Eat Plant Based", and by following @rhitrition on Instagram. I'm excited to try the innovative and healthy recipes that she has designed to help us remember that we have taste buds for a reason! We were meant to enjoy eating a wide variety of foods. It's about nutrition, but she reminds us there is a social aspect to enjoying food, friends and family. It's not about restricting our diets, it's about what we can add to our diets to enhance, not only our health, but our joy! This is an investment in self-care!
4 people found this helpful
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Gardiner Rynne
5.0 out of 5 stars Super informative nutrition book!
Reviewed in the United States on November 24, 2019
Verified Purchase
Very good information that helps you shift through all the confusing diets out there. Love her simple recipes and emphasis on overall health through a diverse diet. Definitely recommend this book to everyone.
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Savannah
5.0 out of 5 stars LOVE IT
Reviewed in the United States on July 2, 2019
Verified Purchase
Absolutely LOVE this book. She is such a professional and really understand what EATING HEALTHY should look like. She even has recipes at the end of the book!
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Whonos
5.0 out of 5 stars Just the thing!
Reviewed in the United States on December 15, 2019
Verified Purchase
This was a birthday gift for my daughter whose name also is Rhiannon Lambert. She loved it.
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Addy
5.0 out of 5 stars Excellent
Reviewed in the United States on August 19, 2018
Verified Purchase
I love the recipes! The advise presented isn’t new, but it’s always good to reread the about nutrition basics. Follow her on IG
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Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in the United States on January 26, 2018
Verified Purchase
Love the book and the recipes! Very informative and comes from a trusted source.
2 people found this helpful
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minnie
5.0 out of 5 stars Simple, concise, beautifully presented
Reviewed in the United States on September 25, 2019
A great book for those who want to maintain a healthy lifestyle without losing our sanity! The information is simple and concise, confirming from a very credible source the key points with which to focus our limited time and energy. I think that this is a very well edited book and that the author, Rhiannon Lambert, makes her message even stronger in what she left out. In it's simplicity, the book draws our focus away from unimportant fads that distract us from the bigger picture. Nutritionally I doubt that any of the information will be new to readers, but it was my first time reading about the behavioural and psychological aspects of eating and this was invaluable. The book includes a large number of recipes, many of which are plant-based or adaptable recipes. I love that the recipes are fuss-free and practical. The recipes are especially well suited to a household or couple where one person is vegan.

I purchased this book because I wanted to set goals with respect to sports nutrition, but I was totally uninterested in counting calories or creating a meal plan. Personally, I like intuitive eating and have pretty much always eaten intuitively but I knew that I could probably fuel and recover better from workouts with a few tweaks. I was hoping to pick up a few new tricks to nudge myself into better patterns. I would recommend this book to anyone who is feeling overwhelmed or obsessive over the litany of (often poor) dietary advice, anyone looking to subtly improve their nutrition or anyone looking for simple and nourishing recipes.
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kayla
5.0 out of 5 stars Science backed nutrition education
Reviewed in the United States on June 4, 2021
If you are looking for science backed information about nutrition then this is the book for you. Rhiannon goes into details about how everything works and how it benefits you such as carbs, fats, proteins and micronutrients. This is not a fad diet book that tells you to cut your carbs to drop some weight. This is a book that teaches you how to balance your meals and fill your belly. She also includes many recipes that I have made myself and are delicious. I’m from America so some of her dishes were different but so tasty once I tried them! She is also on all social media platforms always posting tons of resources. She has her own clinic that is nutrition based that covers all bases such as general nutrition, eating disorders, etc. Change your life and follow her.
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Top reviews from other countries

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Marie L.
5.0 out of 5 stars Super!
Reviewed in France on August 28, 2018
Verified Purchase
Ce livre est super! Sujet de la nutrition abordé simplement mais de façon très complète, conseils de bon sens que l'on aurait tendance à oublier mais aussi informations appuyées sur des études et données scientifiques (et non pas de simples observations et anecdotes)! Les recettes sont également très sympas. Je recommande!
One person found this helpful
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hkb
5.0 out of 5 stars wish it was available in German already
Reviewed in Germany on July 16, 2018
Verified Purchase
Especially die first half of the book gives interesting insights explaining the big topic of food and nurishment in a simple and understandable way. The author succeeds to put complicated matters into an easy to understand language while being close to the readers everyday life. I always have to restrict myself from wanting to tell everyone around me all the stuff I learned from this lecture. :)

Would love a copy in German language to give to friends and family in Germany!
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Vor allem die erste Hälfte des Buches liefert viele interessante Informationen, die das Thema Ernährung auf einfache und verständliche Weise zusammenfassen und erklären. Die Autorin schafft es, auf sehr sympathische und praxisnahe Weise auch kompliziertere Zusammenhänge in einfache Sätze zu packen und zu veranschaulichen. Mit dem neu erworbenen Wissen würde man oft gern sein ganzes Umfeld bereichern.

Würde es gern an Freunde und Familie verschenken. Dafür müsste es allerdings auch in deutscher Sprache verfügbar sein... :)
2 people found this helpful
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Lois Nash
5.0 out of 5 stars You only need this one book
Reviewed in the United Kingdom on December 31, 2017
Verified Purchase
I've been following Rhiannon on Instagram for ages and what really appealed to me was her focus on a healthy relationship with food. She obviously is very slim and fit and I felt like there was hope in having a relaxed, healthy relationship with food AND being slim. I've been trying to move away from focus on weight to focus on health for a year or two, so it was reassuring to see she had successfully done the same and that this opinion was coming from a well-qualified source.

The book arrived just after Christmas, which was well-timed, not because of Christmas but because of a recent slip up in my attitude around food and a foray into intermittent fasting, that ended up with a few weeks of binge eating as a backlash when I pushed it too far.

The book has brought me back to my good habits and sensible outlook. It provides a clear, simple message that cuts through any fads and gives confidence to anyone looking to just have a straightforward, consistent and sane relationship with food. Something about having this all written down on the page is very useful if you are prone to anxiety around weight. I'll be treating it as a handbook to return to for reminders when things go awry.

Other things I loved were the helpful descriptions around portion sizes and in particular the photos of these. Something about the photos just made this information click better for me. The information about different elements of a meal (the veg/protein/carb elements) has got me to relook at some of my breakfasts and lunches to make sure they are balanced. There aren't big changes to make, but just tweaks.

Also... the recipes!! I have had so little luck with recipe books as most stuff is just too long-winded or complicated and/or not tasty enough. In this book I have found a number of great examples of recipes that I will actually use, or which are similar to what I already eat but have some ingredients I haven't used that will give more variety in my diet, like pomegranate, dried apricot, smoked mackerel and tzatziki.

What she has managed to achieve with this book is amazing. I honestly don't think I need any other books or info to get me on the right track and actually by just using this one, I feel like it will simplify my outlook and stop me hunting around for new ways of eating. Working on getting simple, healthy eating consistent is really the only fix for a bad diet or a bad relationship with food. :P
3 people found this helpful
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Gulyas Erzsebet
5.0 out of 5 stars Amazing
Reviewed in Japan on June 21, 2019
Verified Purchase
I love this book! I challenge myself to refresh my cooking regime 🤗so I try a recipe or more every week. We live in Japan with my Husband and He also loves the recipes! Love the pics in the book! Thank You Ri!
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annika123
5.0 out of 5 stars Tolle Infos, tolle Rezepte, tolles Layout
Reviewed in Germany on May 26, 2020
Verified Purchase
Ich habe mir dieses Buch im Zeitraum der Therapie meiner Essstörung gekauft. Das Buch hat mir wirklich geholfen, grundlegende Informationen zur Ernährung wieder in meinem Kopf Platz finden zu lassen. Basiswissen, welches jeder Mensch haben sollte!
Eine tolle Hilfe und dazu noch leckere Rezepte! Das Layout des Buches ist ebenfalls 1A!
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