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3 Bar Leg Stretcher – Stainless Steel Split Machine MMA Equipment Hamstring Stretcher Device Boosts Range of Motion and Stretching Flexibility – Yoga, Ballet, Dance and Gymnastics Training Equipment

4.3 4.3 out of 5 stars 982 ratings

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Brand Champs MMA
Color Red, Black
Material Foam Stainless Steel
Handle Type Fixed Handle
Maximum Weight Recommendation 440 Pounds

About this item

  • 100% Foam
  • STRUGGLING WITH FLEXIBILITY? Our 3 bar leg stretcher is the key to unlocking greater range of motion, essential for daily activities and improving overall fitness, regardless of your current level.
  • SAY FAREWELL TO STIFFNESS – Don't let tight muscles limit your lifestyle. Our stretching equipment not only enhances flexibility but also aids in reducing discomfort and the risk of injury, making movement more enjoyable and pain-free.
  • TRUSTED BY ALL – Designed for everyone from fitness beginners to enthusiasts, our splits machine has gained acclaim for its effectiveness and ease of use. Its adjustable design (21.8-40.27 in., 5 hole adjustments, up to 180° pull) makes it a versatile tool for all body types.
  • DURABILITY MEETS CONVENIENCE – Experience a blend of strength and convenience. Crafted with powder-coated stainless steel, our hamstring stretcher promises durability. Plus, its ergonomic, non-slip memory foam handles ensure a comfortable, secure grip during your stretching routine.
  • TAKE THE FIRST STEP– Take the first step towards a more flexible, active lifestyle. Ideal for home use, our split stretcher is your ally in achieving your mobility goals. Get one and start experiencing the benefits of improved flexibility and movement.

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$35.99
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$69.95
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Sold by Ideal Stretch and ships from Amazon Fulfillment.
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Product Description

Champs MMA, Winning Equipment for Victorious Fighters

At Champs MMA, it’s our mission to provide the next generation of fighters with next-gen gear to have the chance to become a champion. We put maximum effort into every round of creation, resulting in fitness home workout equipment for men and women for the fittest fighters. Get that competitive edge and crush the competition with Champs MMA.

head kick flexibility
thighs

When your legs are tight, kicking becomes a pain in the rear. Find your flexibility PR with Champs MMA’s stretching machine. It helps you kick without compromising form or force by loosening up tight hammies and hips. Plus, the more limber your legs, the more likely you are to avoid injury.

Bar Breakdown

  • Shortest Length: 21.8 In.
  • Longest Length: 40.27 In.
  • Adjustments: 5 Holes
  • Angle: Up to 180°
  • Bars: Durable Anti-Rust Steel
  • Handles: Soft Memory Foam
fighters

Gear up for the Win With Your Champs MMA Exercise Equipment

stretching instructions

Simple Stretching Instructions

With Champs MMA, you don’t need to be a yoga instructor to know how to loosen your legs.

Simply:

● Put the included, adjustable band around your waist and attach to the middle bar.

● Place your ankles over the outer bar handles.

● Pull the middle bar until you feel the stretch.

● Hold that position for 60 seconds, using the band to keep you in place.

● Push your legs inward for 8 seconds, then release.

● Repeat 3 times a day, deepening the stretch with each set.

● Kick better than ever before!

no pain in this gain

flexibility meets portability

for any sport stretching

Overstretching your legs can knock you off your feet from pain and strain. Start slowly with your hamstring and calf stretchmachine, increasing the angle only when you feel discomfort—not pain.

You don’t always fight at home, so why choose a thigh and calf stretcher that stays at home? Bring Champs MMA’s split stretcher leg trainer to the gym or on the road since it's lightweight and perfectly portable!

No matter your activity, you could probably use a little extra flexibility. Get that intense inner thigh stretch whether you’re a dancer, yogi, gymnast, runner, or fighter!

Product information

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3 Bar Leg Stretcher – Stainless Steel Split Machine MMA Equipment Hamstring Stretcher Device Boosts Range of Motion and Stretching Flexibility – Yoga, Ballet, Dance and Gymnastics Training Equipment


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Customer reviews

4.3 out of 5 stars
4.3 out of 5
982 global ratings

Customers say

Customers like the value, stretch and adjustability of the strength training machine. For example, they mention it works great in helping with stretching your legs, it's adjustable from beginner level to very advanced, and it'll improve your flexibility. Customers also appreciate comfort. That said, opinions are mixed on ease of use, and quality.

AI-generated from the text of customer reviews

30 customers mention25 positive5 negative

Customers like the value of the strength training machine. They mention it's worth the money, easy to use, and offers multiple levels for different users. Some say that it'd be great for rehabilitating their hip, and that it is convenient and easy to store. Overall, most are happy with their purchase and recommend it to others.

"...If your looking for an inexpensive way to get a good stretch, this is not a bad option." Read more

"For the price, it does the job perfectly! I’m very happy with it and have been using it every day to help me get more flexible!" Read more

"...It’s awesome, easy to use, and I can take it to the gym with me without the need of a heavy lift truck🤣 Love it!..." Read more

"...no way! this works great! holding the positions at your full capability will cost you some arm and back muscles but nothing you cant handle." Read more

24 customers mention21 positive3 negative

Customers like the stretch. They say it works great in helping with stretching their legs, is easy to use, and allows them to regulate the stretching. They also say it's a solid useful tool for stretching old legs, and helps with hip and leg flexibility over time. Customers also mention that it helps loosen tight muscles and alleviate pain.

"...Overall, solid useful tool for stretching old legs. Will probably help younger ones as well so long as they prepare properly and use good form." Read more

"The 3 Bar Leg Stretcher works fine. The strap/band was destroyed when it arrived. It arrived in the condition shown in the picture...." Read more

"...pain from my piriformis muscle and this product has been helping to loosen my tight muscle and alleviating the pain." Read more

"...I wish I got these sooner. They are helpful for working on improving your round house kicks." Read more

7 customers mention7 positive0 negative

Customers are satisfied with the adjustability of the strength training machine. They mention that it is adjustable from beginner level to very advanced, and it offers multiple levels for different stretch goals. Customers also appreciate that it adjusts to their comfort.

"...Very upsetting, as it is a good product, it adjusts well and while there are a few diagrams, I plan to take it slow and find more help online...." Read more

"...This simple machine has dramatically improved my flexibility, and reduced my back pain! And, I’ve only been using it for two weeks...." Read more

"...like i will be loving this i feel it doing as needed and it adjustes to your comfort so u dont over or under u can make it just right !" Read more

"...It is adjustable from beginner level to what I would think is very advanced, from viewing the training example video...." Read more

4 customers mention4 positive0 negative

Customers like the comfort of the strength training machine. They say it improves flexibility and reduces back pain. Customers also say it's sturdier and feels more comfortable.

"...I can feel the pressure release from tight muscles and less hip pain from daily activities...." Read more

"...It is sturdier and feels more comfortable. This is made for long term use." Read more

"...and this product has been helping to loosen my tight muscle and alleviating the pain." Read more

"...simple machine has dramatically improved my flexibility, and reduced my back pain! And, I’ve only been using it for two weeks...." Read more

22 customers mention15 positive7 negative

Customers are mixed about the ease of use of the strength training machine. Some mention that it's very easy to use, simple, and effective, while others say that there are not much instructions, it'd be difficult to use and not friendly for beginners.

"Easy to use and clear instructions" Read more

"...It’s awesome, easy to use, and I can take it to the gym with me without the need of a heavy lift truck🤣 Love it!..." Read more

"...It's a little awkward to use at first but one becomes accustomed...." Read more

"easy to use. i always had issues stretching this area out and always looked at the machines with the crank on them that cost 200 bucks! no way!..." Read more

16 customers mention5 positive11 negative

Customers are mixed about the quality of the strength training machine. Some mention it's durable, sturdy enough to get a good stretch, and made for long term use. However, others say that it'll bend easily and is poorly made with thin metal.

"...The connection point for the 3 bars seems a little less sturdy than I'd prefer...." Read more

"...However, it is cheaply made, and the grips ripped around the 4th time using...." Read more

"It was perfect no broken foam easy to figure it out a little messy on the metal bar part other than that it's really good 👍..." Read more

"The device is poorly made and does not provide a balanced stretch. Moreover, if you happen to be under 5'6" the stretch is limited...." Read more

5 customers mention0 positive5 negative

Customers are dissatisfied with the stability of the strength training machine. They mention that it moves around a bit, doesn't lock in place, and always shifts to one side. The device needs to slide easily as you pull the center handle closer to you, and it tends to roll too much. Some customers also report issues with the handles sticking to the floor.

"Had some problems with the handles sticking to the floor. The device needs to slide easily as you pull the center handle closer to you...." Read more

"Exactly as described although difficult to use. Tends to roll too much and like anything if it’s too much work it ends up in a corner unused." Read more

"The "elbow" does sit straight. It always shifts to one side." Read more

"...I’m 190lbs 5 10inches.It moves around a bit and not as smooth as demonstrated online...." Read more

3 customers mention0 positive3 negative

Customers are dissatisfied with the alignment of the strength training machine. They mention that the elbow does not sit straight, it shifts to one side, and it's difficult to line up and get middle pull working.

"It's difficult to line up and get middle pull working." Read more

"...The hinge for the center bar doesn't stay exactly centered, but if you increase your split enough, you can just grab the side bars and pull the..." Read more

"The "elbow" does sit straight. It always shifts to one side." Read more

The best stretch machine I've ever gotten
5 Stars
The best stretch machine I've ever gotten
It was perfect no broken foam easy to figure it out a little messy on the metal bar part other than that it's really good 👍
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Top reviews from the United States

Reviewed in the United States on August 23, 2023
18 people found this helpful
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Reviewed in the United States on March 4, 2024
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5.0 out of 5 stars The best stretch machine I've ever gotten
Reviewed in the United States on March 4, 2024
It was perfect no broken foam easy to figure it out a little messy on the metal bar part other than that it's really good 👍
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Reviewed in the United States on November 26, 2020
25 people found this helpful
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Reviewed in the United States on February 2, 2024
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Reviewed in the United States on October 31, 2023
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Reviewed in the United States on June 20, 2023
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Reviewed in the United States on October 14, 2023
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Reviewed in the United States on September 6, 2023
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Top reviews from other countries

Translate all reviews to English
remy GUILBAUD
4.0 out of 5 stars Ecarteur conforme
Reviewed in France on December 15, 2023
ZigZag
1.0 out of 5 stars Peodotto di bassa qualita'
Reviewed in Italy on May 28, 2023
Cheryl Jones
5.0 out of 5 stars Got aa a present for my son he uses it every day
Reviewed in the United Kingdom on January 28, 2023
Marco Santos
5.0 out of 5 stars 👍🏾
Reviewed in Spain on December 2, 2021
Ck
1.0 out of 5 stars Weak joints
Reviewed in Australia on June 16, 2021