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Gaiam Balance Disc Wobble Cushion Stability Core Trainer for Home or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat

4.1 4.1 out of 5 stars 13,766 ratings

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Brand Gaiam
Color Grey
Item Weight 3.09 Pounds
Product Dimensions 16"L x 16"W x 16"H
Maximum Weight Recommendation 880 Pounds

About this item

  • Active seating: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably - great for office desk chairs
  • Versatile cushion: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance
  • Meditation cushion: Works great as meditation seat or wherever you need a little extra cushion - also effective as a 'chill chair' for young children and active kids
  • Alternative seat for active kids: Great for classroom aged children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longer
  • Dimensions: Measures 16 inch diameter

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Customer Reviews
4.1 out of 5 stars
13,766
4.4 out of 5 stars
1,710
3.2 out of 5 stars
17
3.8 out of 5 stars
32
Durable

Product Description

Turn almost any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Great for a meditation seat or wherever you need a little extra cushion. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability. Can also be used for strengthening exercises in or out of your chair.

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Gaiam Balance Disc Wobble Cushion Stability Core Trainer for Home or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat


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Customer reviews

4.1 out of 5 stars
4.1 out of 5
13,766 global ratings

Customers say

Customers like the posture, performance, and sturdiness of the balance board. For example, they mention that it helps to sit up straighter, works great for working at a computer, and definitely activates their core. That said, opinions are mixed on value and comfort.

AI-generated from the text of customer reviews

579 customers mention457 positive122 negative

Customers like the posture of the balance board. They say that it helps their back, their core strength, and their posture. They also mention that they feel relief in their back immediately, and that it makes them sit up straighter. They advise that the balance disc is a simple yet effective solution for back support, and it provides little cheeks with some relief while sitting/bouncing at their desk for hours.

"...If you're in search of a simple yet effective solution for back support, the Gaiam Balance Disc deserves a solid five stars for bringing comfort and..." Read more

"Product is great. Helps with lower back pain for me...." Read more

"...by my weight caused it to raise in height several inches and straightened my back, extended my stomach and raised my knees so my thighs were..." Read more

"Helps with my posture while sitting all day at my desk." Read more

271 customers mention230 positive41 negative

Customers like the performance of the balance board. They say it works some muscles, helps them stay active while being seated during the day, and is effective with continued use. Some say that it has turned out to be a great addition to their work experience.

"...Disc deserves a solid five stars for bringing comfort and relief to my daily routine!" Read more

"Works great for working at my computer all day!" Read more

"...Gaima's business practices aside, this thing works PERFECTLY. Give it an honest shot...." Read more

"...However, the product itself has helped my back, my core strength and my posture significantly since I started using it...." Read more

195 customers mention147 positive48 negative

Customers like the sturdiness of the balance board. They mention that it's made of very sturdy materials, is stable and stationary, and is comfortable and stable for someone 6' tall and 200lbs. Some say that the product is an awesome product if used on an office chair.

"...The subtle wobble engages core muscles, promoting stability and relieving back tension. Durable and reliable, it stands up to daily use...." Read more

"...It is sturdy and is a well-made product. I would recommend it to everyone." Read more

"...In conclusion, awesome product if used on an office chair, but if you use on a painted/wooden surface, make sure to place a barrier between the..." Read more

"...Otherwise, it ends up being a hard piece of plastic! All of the negative comments regarding the state of its inflation should also be disregarded...." Read more

109 customers mention99 positive10 negative

Customers like the size of the balance board. They say it's the perfect size for their chair, sits neatly on their chair without looking too noticeable, and is a great space-saving, easy to clean, and cheap option. Customers also like how tall it makes them feel and that it sits them up taller.

"...This one is the perfect size for my chair and my bum likes it much better. It’s not as good as a full size stability ball but it’s great for work...." Read more

"...in ways they weren't previously, AND the best part is that I haven't had a bad back day at all since I started using this thing...." Read more

"...Pros:Big enough but still fits in my chairNot spikeyWobbles comfortably..." Read more

"...This Wobble Cushion is great! Fairly smooth top that doesn't hurt; large, curved surface gives lots of wiggle while sitting firmly on my chair; and..." Read more

321 customers mention212 positive109 negative

Customers are mixed about the comfort of the balance board. Some mention it's incredibly comfortable and encourages them to sit up correctly, while others say that it' incredibly uncomfortable and causes soreness in their neck, back, or abs. The cushion does not hinder the lumbar pillow at all, and it works as hoped, giving a similar feel of self-support while sitting at floor level. However, some say that they find it quite uncomfortable to sit on, and that the full inflation is not comfortable.

"...'s recommendation, this stability core trainer has transformed my daily comfort...." Read more

"Great seat cushion for sitting and working out. It was hard to inflate it more than it came outside the box, but I figured it out." Read more

"...Full inflation is NOT COMFORTABLE, BELIEVE ME. I have tried it! Partial inflation is definitely key to making the cushion more comfortable...." Read more

"It is comfortable, but arrives only half inflated and make sure you buy your own pump. It would be nice if they would include the pump with it." Read more

138 customers mention74 positive64 negative

Customers are mixed about the value of the balance board. Some mention it's worth the buy, while others say it was a waste of money. Some say the smell is strong and horrible.

"Product is great. Helps with lower back pain for me...." Read more

"...first, but now, it continually leaks air at a rapid pace making it unusable." Read more

"...Just this sight of this disc gives me stress. The product itself is ok - thinner than expected, but maybe helpful for posture/core tone...." Read more

"...This was a waste of money for me." Read more

163 customers mention37 positive126 negative

Customers are dissatisfied with the inflation of the balance board. They mention that it is not inflated all the way, it appears partially deflated, and it is a pain to inflate. Some customers also mention that the top flattens really easily and the utensils to inflat the cushion are missing.

"...So, my product looks nothing like the picture because it arrive so deflated I could touch the top to the bottom...." Read more

"Great seat cushion for sitting and working out. It was hard to inflate it more than it came outside the box, but I figured it out." Read more

"It is comfortable, but arrives only half inflated and make sure you buy your own pump. It would be nice if they would include the pump with it." Read more

"...It comes pre inflated, but i added air before trying it out as it came. I would suggest trying it before adding air to it...." Read more

116 customers mention8 positive108 negative

Customers are disappointed with the pump. They mention that it did not come with a pump, and a separate air pump is needed to inflate it. Some reviewers also say that the missing needle fell out.

"...It does say that the pump is not provided. Not sure if I use it correctly, but I have experienced hip pain and mild low back pain...." Read more

"This product did not come with a pump which was inconvenient...." Read more

"...No instructions and no pump needle provided as indicated in the product description." Read more

"TLDR: DOES DOT COME WITH NEEDLE. INSERT NEEDLE ALL THE WAYSo the disc was deflated when I received it and I was a bit concerned...." Read more

Using this for ADHD wiggles and for preventing lower back and hip lock up
5 Stars
Using this for ADHD wiggles and for preventing lower back and hip lock up
So I'll start off by saying that I ordered two. Both came in a satisfactory amount of time and in good condition. They come with inflation needles. Sometimes when a thing with air in it travels in differing weather temperatures, it can deflate a little - or appear that way, at least. I'm grateful for the needles so I don't have to look for one in the future. That was thoughtful.Now for what I needed them for:I have ADHD. I wiggle ALOT. I am often uncomfortable sitting down for long periods of time. Alas, a lot of my hobbies and some of my sparse income relies on sitting. I'm an artist, a reader, a gamer, sometimes writer, etc. If I somehow am able focus to sit still for a long period of time, I will ignore aching limbs and wind up in a lot of pain when I finally get up. I get crazy muscle tension from any amount of stress, so being able to wiggle my hips in my seat is a BOON!I suspect my son also has ADHD. His limbs go everywhere. Knocking over stuff, precariously tipping his seat (I know most kids do this, but this kid is excessive, much like me). The wiggle seat allows him to do smaller movements, which I try to encourage instead of saying "sit still", and therefore preventing potential catastrophes from occurring - like bonked nuggets and broken action figure models he worked so hard on making.It's almost like sitting on an exercise ball. I like it. All the thumbs up.
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5.0 out of 5 stars Works great
Reviewed in the United States on February 2, 2024
Helps with my posture while sitting all day at my desk.
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Top reviews from other countries

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Shannon Fair
1.0 out of 5 stars Missing part
Reviewed in Canada on October 19, 2023
Graciela Velasco
1.0 out of 5 stars No era lo que yo necesitaba
Reviewed in Mexico on June 4, 2023
Dal
5.0 out of 5 stars Una buena compra
Reviewed in Mexico on August 30, 2022
Color: BlackVerified Purchase
Neets
5.0 out of 5 stars Comfortable
Reviewed in Canada on August 2, 2021
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Neets
5.0 out of 5 stars Comfortable
Reviewed in Canada on August 2, 2021
All this sitting working from home in a hard chair has not been good. This wobble cushion is like sitting on a balance ball without the bulk of a ball. It works perfect with my chair. I still have back support if I want by pushing it as far back as possible and I can still cross my legs if I want. Best of all, my hips and sit bone doesn't bother me like they were sitting even half a day in my chair. I've only been using it for a few days but overall feeling an improvement in hip and sit bone health since using it.
I enjoy sitting on the floor playing games around the coffee table but it can cause the same discomfort as my desk chair. This cushion takes the discomfort out of sitting on the floor for prolonged periods too.
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4 people found this helpful
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Eduardo G M
5.0 out of 5 stars Cómodo
Reviewed in Mexico on October 19, 2023